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Confidence booster

£250.00

Confidence is something we need to work gradually  with. In order to be real for us and benefit us in our daily lives.
This program of 5 sessions is ideal for someone who keeps talking themselves down and blaming themselves.
We aiming for you to leave each session whit at least one positive though about yourself and how it can be applied withing your day.
we will explore the impact this have and how to replace negative thoughts into positive thoughts and actions..